Thanks to Ed Stansbury and Next Level Sports for supporting TPHS throws

• JOB SHEET
• Parent Support needed
• Quick Officiating Guide

• power training exercises - online guide
• Preseason lift
• In-season workout 2 days a week
• SPRING WORKOUT

• Visualization Without the Fluff
• Critical Factors - shot put
• visual - disc 1
• visual - disc 2
• visual - disc 3
• visual - shot
• visual - shot spin
• tip sheet
• commands

• Mac Throw 

• throwfarther.org
• effortlessthrow.org